The Benefits of Gratitude

 “A regular gratitude practice (one to three times per week) can be beneficial to our physical and emotional well-being. People report improved life satisfaction, more contentment, vitality and increased hope as well as less depression, envy and physical discomfort. Like eating healthy food, getting regular exercise, spending time with people and engaging in a spiritual practice, doing things that take work and planning can have positive payoffs.”

Article: Thoughtful Parenting: Practicing gratitude benefits well-being, Steamboat Today

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